At least the week started strong with the old F45 cardio session. Battle ropes were a favourite – I don’t
Read MoreAt least the week started strong with the old F45 cardio session. Battle ropes were a favourite – I don’t
Read MoreAnd on the seventh day… we rested. Not much to report on the exercise front; bloody hot in the city
Read MoreSo – made it through the week and Saturday comes. Already know that today is a cheat day, however, whilst
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