And on the seventh day… we rested. Not much to report on the exercise front; bloody hot in the city today (north of 30 degrees) and I am not that great in the heat (why I picked Australia to live given that snippet of info, is a good question; I feel I’d do better in the Arctic). Conor McGregor fight is on and I don’t mind the odd bit of UFC here and there, so off to the pub for the fight. Cue another cheat day – a bit of a slip up here as the intent was very much to get back on track… tomorrow I will be back stronger.

  • Exercise: not much at all
  • Eats: Black coffee for brekkie (!), steak pan fried in lime and black pepper with a crunchy salad and chilli, lime mayo for lunch; a burger from Batch (excellent burgers in Kirribilli and super friendly staff: http://www.batchburger.com/) along with a few glasses of Balter (my favourite beer, and #3 in the GABS countdown: https://www.balter.com.au/ ) adding to the wall of shame
  • Cheats: burger and cajun fries and some beerages