Sad news Daddso followers; Daddso’s knee has packed up. Out of bed at 6.45am, Day 9 to grab the phone prior to heading to F45 and shut the front door, my knee twists innocuously and locks. Now this has happened before and usually unlocks in a few minutes, maybe an hour max. It is now Day 10 afternoon and the knee remains locked. Walking is impossible without my crutches (which I handily hung onto post my 4th knee surgery); Rest.Ice.Compression.Elevate is the order of the day, as is some anti-inflammatory ointment. Knee is quite as painful today as yesterday, but suffice it to say it has knocked the DadBodChallenge on the head for the immediate future. I am down in the dumps about this and have resorted to a little comfort eating to really hamper the challenges chance of meaningful success.
- Exercise: zero
- Eats: a tuna salad and then some pizza
- Cheats: pizza is best washed down with a beer. Need I say more?